Finding Wellness with BOOST: Sarah Wilkes' Path to Performance

Hey there, Team Homan supporters! Sarah Wilkes here to share with you a glimpse into my journey toward precision, performance, and wellness—both on and off the ice.

As the lead of Team Homan, my role is all about precision—those perfect draws, those shots that set the stage for success. But beyond the ice, my passion lies in mental health, as I also work as a psychotherapist. It's a delicate balance, juggling the demands of training, motherhood, and work, but it's a challenge I embrace wholeheartedly.

Off the ice, I've found solace and strength in mindfulness practices, particularly meditation. It's a time for me to quiet my mind, center my thoughts, and cultivate a sense of peace among life's chaos. And to complement my mental wellness journey, I turn to BOOST High Protein Vanilla.

BOOST High Protein Vanilla isn't just a meal replacement—it's a moment of balance and mindfulness in my busy day. With its nourishing blend of protein, vitamins & minerals, and delicious flavour, it helps me stay on top of my game, providing me with the energy I need to help me tackle whatever challenges come my way.  It's a reminder that by taking care of myself, I can better show up for my team, my family, and my clients.

So, here's to finding balance. Here's to embracing the journey, with all its twists and turns, while staying at the top of my game starts with taking care of myself.

Sarah Wilkes

Lead, Team Homan

*Disclaimer: Consult with a healthcare professional before making any changes to your diet or exercise routine. BOOST High Protein should be consumed as part of a balanced diet.